The Plan

The TF Rules: (Suggested Daily Plan)

Two sachets of Tony Ferguson's Meal Replacement Formula and one piece of palm-sized protein (approx. 90-120g - females, approx 200 - 220g - males)

Two litres of water

MINIMUM of Three cups of vegetables (cooked or uncooked) per day.

Two pieces of low GI fruit - refer to list.

Simply Fibre added to your shake once a day or mixed into water or diet cordial.

Simply Balanced vitamins

Coffee, Diet Coke & Pepsi MUST be decaffinated.