Allowed Foods

*EDIT*


Vegetables: unlimited amounts unless otherwise stated

Alfalfa, Asparagus, Beans, Broccoli, Brussel Sprouts, Celery, Cabbage, Capsicum, Cauliflower, Cucumber, Eggplant, Lettuce, Lettuce, Leeks, Mung Beans, Mushrooms, Onions, Radish, Snow Peas, Spinach, Spring Onions, Squash, Tomato, Watercress, Zucchini

Carrots - only allowed 3 times per week
Avocado 1/4 - 1/2 per day daily limit.
Olives - 4 or 5 daily (only a few times per week?)


Fruits:




Sauces & Condiments:




Herbs & Spices:




Protein: 120g daily for Females, 220g daily for Males

Chicken Breast
Lean Steak
Lamb
Veal
Pork
Fish
Lean Ham
Turkey
Tuna or Salmon (in water or brine, NOT oil)
Seafood: Prawns, Crab, Oysters etc
Two medium eggs (no more than three times a week)
200g plain low fat cottage cheese or ricotta