Ingredients:
2 heaped teaspoons of simply fibre
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1 - 1 1/2 teaspoon all purpose seasoning
1/4 - 1/2 chicken stock cube
1 cup of notatoes (approx)
Method:
Mix spices & simply fibre together
Get 'blobs' of notatoes and roll/shape into a ball
Roll notatoe ball in mixture until evenly coated
Spray an alfoil covered oven tray with extra virgin olive oil
Place notatoe balls on tray
Cook for approx 20 - 30 mins at 200 degrees
There you go.... MASHIES!!!!
3 comments:
Hi Angelina,
Tried this last night but must have cooked cauli for too long as was very mushy. They were sort of mushy mashies, but really flavoursome. I put in some powdered vege stock- very tasty and gave them a real savoury edge. Thanks for this idea. Di
Glad you liked them! Experiment a bit with them and you'll figure out how to make them to your taste :)
Hi Angelina!
Thanks for giving me the link to your site last night. Made the mashies tonight and am eating them as I type - two thumbs up from me!
Thanks again
Munch
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