Introduction

I thought I'd start an online recipe book for those following a low carb diet, specifically those on the TONY FERGUSON diet.

However, these recipes can be for anyone looking to eat healthy - those not on the low-carb diet can add rice or pasta if desired.

I am quite happy to receive feedback, recipe ideas, and anything you can think of!


Some of the recipes listed are from the TF Website and forums. But I have converted them into easy to follow and understand instructions. I try to make all recipes by the TF guidelines, however if I do make a mistake with any rules/ingredients etc, please contact me and let me know!

I've noticed most people on the site are women with husbands/partners, so my recipes generally serve two people (1 female & 1 male).


I want to thank everyone who has come up with recipes and ideas! You're a bunch of creative little carb-smart cookies!

I generally try to get permission before posting a recipe (if I know who created it)

I hope that this site will help those who are new to TF and those who are bored of the same old meals and looking for new ideas!